Lower back pain is something that around 70% of people in the United States suffer from. It is annoying to wake up every morning with a sore back, yet people accept that it is a part of life because they simply do not know any better. While a lot of people wake up with a sore back, others begin the work day feeling good, but end the day with excruciating back pain. It is time to stop accepting that your back pain is normal. It is time to learn how to relieve lower back pain. Below are five things you can do to relieve your pain.
1. See a chiropractor
One of the best things you can do to relieve your lower back pain is to visit a chiropractor. A chiropractor is an expert in relieving musculoskeletal pain. When you visit a chiropractor for the first time, you will go through an evaluation process. The back pain chiropractic specialist, such as Prohealth Chiropractic, will ask you several questions to determine if there is anything that you can easily change to reduce your pain levels. The chiropractor will also do some x-rays to see if there are any skeletal problems causing your back pain. From here, the chiropractor will develop a program for you to decrease your back pain over time to help you live a happier, healthier life.
2. Get regular massages
If the chiropractor does not notice any underlying skeletal problems causing your back pain, then he may recommend that you get regular massages to loosen up the muscles that may be causing your pain. A lot of people like the idea of getting regular massages because they feel good and make you feel better, but if you get one once a month, the costs will add up.
3. Use heating pads at night
Heating pads are an affordable fix for someone who may not have a lot of money to spend on chiropractic care or massages. Heating pads work to loosen up your muscles and help them relax. You can also take a hot bath or spend some time in a Jacuzzi to help reduce back pain caused by muscle tension.
4. Stretch or do yoga
Stretching and doing yoga is another affordable way to relieve lower back pain. Stretching out your back and the rest of your body can help loosen up some of the muscles that have been working overtime. You can find a lot of videos for back stretches and yoga for pain relief on YouTube, so you do not even have to pay for a class!
5. Get better support for your back
Two big causes for lower back pain are bad support from chairs and bad support from your bed. Some people do not realize that you are supposed to replace your mattress fairly regularly because, over time, it provides less support. Additionally, some people do not realize that your chairs should have lumbar support, especially your office chair since you sit in it for a long period. Do yourself a favor and get the proper support for your back.